Adaptogenic Plants
Basil
Basil (Ocimum basilicum) is a prominent aromatic herb in cooking and traditional medicine. Its anti-inflammatory compounds, such as essential oils and flavonoids, benefit conditions such as arthritis. Rich in antioxidants, such as polyphenols and vitamin C, it protects against oxidative damage and prevents chronic diseases. At the digestive level, it relieves acidity, gas, and stimulates digestion. Antimicrobial properties make it a natural choice against bacteria and fungi. In addition, its relaxing aroma improves mood and reduces stress. Studies suggest cardiovascular benefits, including lowering cholesterol and triglycerides, and improving vascular function.
Ulva algae
Ulva seaweed, also called sea lettuce, is rich in essential nutrients such as vitamins (C, A, K, B12) and minerals (iodine, calcium, magnesium, iron), as well as dietary fiber. Its antioxidants fight free radicals, reducing inflammation and strengthening the immune system. It can benefit cardiovascular health by lowering cholesterol and blood pressure. Its anti-inflammatory properties alleviate conditions such as arthritis. It promotes digestive health and stimulates beneficial bacteria in the gut due to its fiber and prebiotic effects. The nutrients strengthen the immune system, protecting against diseases and infections.
Oatmeal
Oats, derived from the Avena sativa plant, offer several health benefits due to their nutritional content. They are rich in soluble and insoluble fiber, improving digestion and reducing LDL cholesterol. Their high fiber content provides a feeling of satiety, controlling body weight. With a low glycemic index, they regulate blood sugar levels. In addition, they protect cardiovascular health and the heart with antioxidant and anti-inflammatory components. The fiber in oats also promotes a healthy intestinal microbiota, benefiting overall health and the immune system, as well as improving nutrient absorption.
Cocoa
Cocoa, in moderation, offers several health benefits. It improves mood and reduces anxiety thanks to its compounds. In addition, its richness in antioxidants protects against free radical damage. It contributes to heart health by lowering blood pressure, improving blood flow and reducing cardiovascular risks. It also enhances cognitive function, including memory and attention. It helps reduce the risk of type 2 diabetes by increasing insulin sensitivity and has anti-inflammatory properties that reduce inflammation in the body.
Calendula
Calendula (Calendula officinalis) is a plant with medicinal properties used in traditional medicine. Calendula supplement, derived from its flowers, offers multiple benefits. It contains anti-inflammatory compounds such as triterpenoids and flavonoids that reduce inflammation, useful for inflammatory conditions. In addition, it accelerates the healing of wounds, burns and ulcers, stimulating the growth of new tissues and protecting against infections. It benefits the skin, soothing, softening and promoting healthier skin, useful for eczema, psoriasis and dermatitis. It is also suggested to strengthen the immune system and fight bacteria and fungi. Its antioxidants protect cells and prevent chronic diseases and premature aging.
Cinnamon
Cinnamon, a centuries-old spice, provides several benefits. It regulates blood sugar levels and improves insulin sensitivity, benefiting those suffering from type 2 diabetes. Rich in antioxidants, it protects the body against free radicals and cellular damage. Its anti-inflammatory compounds reduce inflammation. It contributes to cardiovascular health by reducing blood pressure and cholesterol, decreasing the risk of heart disease. It also has antimicrobial properties, preventing bacterial and fungal infections. In addition, it relieves the symptoms of dysmenorrhea, such as menstrual cramps and other associated discomforts.
Cardamom
Cardamom, an aromatic and medicinal spice with a long history in traditional medicine, offers a variety of benefits. It contributes to digestive health, relieving indigestion, heartburn and gas. Additionally, it contains anti-inflammatory compounds that reduce inflammation and may improve heart health by lowering blood pressure and cholesterol, decreasing the risk of cardiovascular disease. It is also a rich source of antioxidants, protecting the body from damage caused by free radicals. Traditionally, it has been used to relieve headaches and other types of pain, and to improve breathing and relieve symptoms of asthma and bronchitis.
Kidron
Originally from South America, lemon verbena (Aloysia citrodora) is a plant prized for its culinary and medicinal qualities. Benefits include relaxing properties that relieve stress and anxiety, as well as its traditional use in digestive conditions such as heartburn, colic, flatulence, and diarrhea. In addition, it has anti-inflammatory properties that reduce inflammation and relieve pain. It is a rich source of antioxidants that protect cells from free radical damage. It should be noted that lemon verbena may interact with certain medications and is not safe for everyone. It is advisable to consult a health care professional before using it for medicinal purposes.
Nail
Clove is a spice with remarkable properties. Clove essential oil, with eugenol, relieves pain and inflammation. In addition, its antibacterial and antifungal content prevents and treats infections. It has traditionally been used to treat digestive problems, such as indigestion, heartburn, gas, and nausea. It contains antioxidants that protect against free radical damage. It also improves liver health by reducing inflammation and improving liver function. Clove oil is effective in relieving dental pain and treating oral problems, but should be used with caution and never applied directly to the skin without dilution. It can interact with medications and cause side effects. Consult your doctor before taking supplements or incorporating it into your diet.
Horsetail
Horsetail, a medicinal plant, has several health benefits. Its richness in silicon strengthens bones, preventing osteoporosis. It also improves the health of hair, skin and nails, promoting their strength and vitality. It works as a natural diuretic, increasing urine production and helping to eliminate toxins. Its antioxidants protect cells from damage by free radicals, preventing premature aging and chronic diseases. In addition, it supports the health of the urinary system and relieves digestive disorders, such as indigestion, heartburn and ulcers, thanks to its anti-inflammatory and protective properties.
Turmeric
Turmeric, known as "yellow gold", is a spice and medicinal plant with multiple benefits. Its main compound, curcumin, fights chronic inflammation related to diseases such as arthritis, heart disease and diabetes. In addition, it protects cells from free radicals, preventing chronic diseases and delaying cellular aging. Curcumin also increases BDNF, which is beneficial against Alzheimer's and Parkinson's. It strengthens the immune system and fights infections. It relieves digestive problems such as indigestion, IBS and ulcers, stimulating bile production and improving fat digestion. In addition, it shows anticancer potential by inhibiting the growth of cancer cells and promoting apoptosis.
Galangal
Galangal, commonly known as galanga, is an aromatic root with remarkable benefits. Its anti-inflammatory compounds reduce inflammation and relieve pain. Traditionally, it is used to improve digestion, treating problems such as indigestion, stomach pain, and diarrhea. Rich in antioxidants, it protects against free radical damage. It also stimulates the immune system, defending the body from infections. Studies suggest that compounds in galangal may improve memory and brain function. Used in Asian cuisine and traditional medicine, galangal offers a variety of health benefits.
Ginger
Ginger, a spicy root used in traditional medicine, offers remarkable benefits, including anti-inflammatory properties that reduce inflammation. It has traditionally relieved nausea and vomiting associated with pregnancy and chemotherapy. It also improves digestion by increasing digestive enzymes and reducing gastrointestinal inflammation. Rich in antioxidants, it protects against free radicals. It also benefits heart health by lowering blood pressure and cholesterol, decreasing the risk of cardiovascular disease. In addition, it relieves headaches and menstrual pain, demonstrating its versatility. Ginger, with its distinctive flavor, is a valuable addition to traditional medicine and cooking.
American Ginseng
American ginseng, also known as Panax quinquefolius, is a medicinal plant used in traditional medicine. Its potential benefits include adaptogenic properties for resisting stress, improving cognitive performance, strengthening the immune system, anti-inflammatory and antioxidant properties. Additionally, it may benefit cardiovascular health by lowering blood pressure and cholesterol. It is important to note that research is limited, and its effectiveness may vary. American ginseng may interact with certain medications and cause side effects in some people. It is recommended to consult a doctor before taking supplements or adding it to the diet.
Grape Leaf
Grape leaves, derived from the grapevine (Vitis vinifera), offer health benefits thanks to their antioxidants, such as flavonoids and resveratrol, which protect cells against oxidative damage. These compounds also improve cardiovascular health by reducing blood pressure and inflammation. Grape leaves have been suggested to have a protective effect on the brain, improving cognitive function and reducing oxidative stress, possibly preventing neurodegenerative diseases. In addition, they contain anti-inflammatory compounds that relieve pain and may have anticancer properties by inhibiting the growth of malignant cells. Further research is needed to confirm these benefits.
Maca
Maca, a plant from the Peruvian Andes, offers potential health benefits. It can improve physical performance and energy, benefit sexual function in men and women, reduce anxiety and stress, improve mental health and regulate hormonal levels, especially in women. In addition, its calcium and magnesium content may be beneficial for bone health. Maca has traditionally been used for its health-giving qualities and could be an option for those looking to improve their overall well-being and performance. However, more research is required to confirm these benefits.
Melissa
Melissa, also known as toronjil or lemongrass, offers several health benefits. It can reduce anxiety and stress, improving relaxation, as well as promote better sleep and relieve PMS symptoms, such as irritability and bloating. Additionally, lemon balm is helpful in relieving digestive symptoms, such as indigestion and abdominal pain. It is also credited with the ability to improve cognitive function and memory in some people. Its antioxidant properties help protect the body against damage caused by free radicals.
Korean Mint
Korean mint, also called Agastache rugosa, has health benefits. Its anti-inflammatory compounds relieve pain and reduce inflammation. Traditionally, it is used for digestive problems such as indigestion, diarrhea, and nausea. Its richness in antioxidants protects against free radical damage. In addition, its antimicrobial properties fight infections. Korean mint may also relieve symptoms of respiratory diseases, such as asthma, according to studies.
Muicle
Muicle (Justicia spicigera) is a medicinal plant from Latin America with multiple benefits. Its analgesic compounds relieve headaches, menstrual cramps, muscle and joint pain. The anti-inflammatory properties help with conditions such as arthritis. In addition, its antimicrobial activity fights bacteria and fungi, being useful in mild skin and mucous infections. Muicle's antioxidants protect against free radicals, preventing chronic diseases and premature aging. In the digestive system, it relieves diarrhea and indigestion. It is also used topically for wounds, burns, insect bites and rashes, accelerating healing thanks to its healing and anti-inflammatory properties.
Nutmeg
Nutmeg, a spice with medicinal properties, offers key benefits. Its anti-inflammatory compounds reduce inflammation. It also acts as an analgesic, relieving muscle and joint pain. Rich in antioxidants, it protects against free radical damage. It improves cognitive health, boosting memory and mental functions. Its antimicrobial properties prevent bacterial and fungal infections.
Red Clover
Red clover, or Trifolium pratense, is a plant with properties that benefit health in several ways. Its isoflavones, similar to plant estrogens, relieve menopausal symptoms, such as hot flashes, insomnia and mood swings. In addition, they increase bone density and reduce bone loss in postmenopausal women, preventing osteoporosis. The antioxidants present protect against cell damage caused by free radicals, promoting health and delaying aging. Also, red clover improves cardiovascular health, lowering LDL cholesterol and improving arterial function. Finally, it relieves skin problems such as eczema and psoriasis due to its anti-inflammatory properties.
Tulsi
Tulsi, known as holy basil, is a revered herb in Ayurvedic medicine with remarkable benefits. Its richness in antioxidants and antibacterial, antifungal and antiviral properties strengthens the immune system. In addition, its adaptogenic properties reduce cortisol, relieving stress and improving adaptation to tense situations. It facilitates digestion, decreases gastrointestinal inflammation and soothes heartburn, indigestion and upset stomach. It contributes to cardiovascular health by lowering cholesterol and triglycerides, improving circulation and decreasing the risk of heart disease. It also relieves symptoms of asthma and bronchitis and improves dental health by preventing cavities, reducing gum inflammation and fighting bad breath. Despite its general safety, a health professional should be consulted before taking it.
